STRETCH 'n' TONE™ is a blend of Tai Chi, Pilates and Yoga. A workout that builds flexibility and strength and gives you a feeling of serenity. A holistic workout to music that brings the body into a state of harmony and balance.


MORE CORE™ is an essential workout for core muscles. Improve your posture, stablitity and strength in your abdominals and back. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Develop and tone your abdominals and get that six pack you've always dreamed of.


BOOT CAMP™ what it says on the tin. An intense blitz of cardiovascular exercises set up at alternative stations to get the heart pumping and muscles working overtime. Get a jump on your day by increasing your fitness level.